My Training Experience:
Nicole is an outstanding personal trainer! I had spine surgery years ago, which was successful but I struggled a bit with post-operative weakness and apprehension. Nicole carefully formulated an individualized plan and has challenged me continuously for a few years now. In my opinion, her education (college degree in Health Promotion and Fitness Management) is the key to her success. Regardless, I will continue to work with Nicole as she gradually and logically increases my strength, flexibility, and overall fitness.