James Carey

Flexibility & Core Strength

My Training Experience:

Nicole is an outstanding personal trainer!  I had spine surgery years ago, which was successful but I struggled a bit with post-operative weakness and apprehension.  Nicole carefully formulated an individualized plan and has challenged me continuously for a few years now.  In my opinion, her education (college degree in Health Promotion and Fitness Management) is the key to her success.  Regardless, I will continue to work with Nicole as she gradually and logically increases my strength, flexibility, and overall fitness.