2016-11-18-17-39-56The Owner While working in commercial fitness Nicole realized that the everyday person and also the corporate clientele were overstressed, run down, and struggling to lead a healthy lifestyle. Her natural desire to help and see her clients succeed drove her to create a different approach. Nicole has a Bachelors Degree in Health Promotion and Fitness Management and has been working in fitness and wellness since 2010. Since then, Nicole has worked for several commercial fitness companies and has worked with individuals of all ages and stages in their fitness journey. She found that the common thread in her client’s struggles was the limited amount of time in their over scheduled days, and the lack of support from work, family and friends. In order to make an impact she realized that instead of them coming to her, she needed to go to them. She created Weights + Wellness as a way to insert herself into their everyday comfort zones. She now meets them in their homes, places of work and has even opened up her own home to them.  The accountability and availability has been a key in helping all clients succeed.  

ws-logo-finalWeights + Wellness is a company designed to focus on bringing fitness, nutrition, health and overall wellness into your homes and your workplace. Offering in- home personal training and corporate wellness services.  In- Home training:  In a world where anything can be delivered to your doorstep, why not have Fitness be one as well? Weights + Wellness offers a fun, professional and results driven experience. Corporate Wellness: Want your employees to be happier, healthier and more productive at work? With new studies out every year, we can safely say that exercise, healthy diets; on site guidance and accountability can help employees be their best self in and out of work. Weights + Wellness will deliver every
type of wellness programming that you want for your employees. Fitness classes, yoga, and nutrition counseling can be provided all while adding a positive perspective and camaraderie in the workplace.

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