- Personalized, Private 30-45 minute exercise class including all components of fitness:
- Cardiorespiratory Endurance, Flexibility, Muscular Endurance, Strength and Balance.
- Standardized Fitness Testing and Goal setting:
- Body fat analysis and Body Mass Index
- Body circumference measurements
- Weight
- Blood Pressure
- Lunch and Learns:
- 30-60 minute lunch time lectures that can be based off of any health related topic that the company wants to cover.
- For example: Smoking cessation, healthy eating habits, the importance of exercise, desk stretching, or wellness in the workplace.
- Accountability:
I will hold your employees accountable to stay on track toward their health and fitness goals 24/7.